Side plank hip dip

The side plank hip dip is a dynamic version of the side plank exercise focusing on the oblique muscles, as well as the transversus abdominis or deep core muscles. It can be performed for time or reps and can work in a warm-up or in the core-focused portion of any workout.


  1. Builds core stability and strength, particularly in the deep core and obliques
  2. Trains often-neglected lateral muscle chains of body
  3. Strengthens hip external rotation and knee stability
  4. Easy to regress by placing feet in front of one another
Not Yet Rated

Side plank hip dip Images


Side plank hip dip Instructions

Side plank hip dip muscle diagram