Seated triceps push-down

The seated triceps push-down is a triceps exercise that is performed with a rope attachment. The seated position helps eliminate the use of momentum. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.


  1. Builds strength and size in the triceps
  2. Great move to focus on the mind-muscle connection with light to moderate weight
  3. The cables provide constant tension on the muscles
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Seated triceps push-down Images


Seated triceps push-down Instructions

Seated triceps push-down muscle diagram

3 triple dropsets of 10 reps. Perform 10 reps, reduce the weight and complete another 10 reps, then reduce the weight again and do 10 more reps. Rest 90 sec.