Seated Machine Row - Gethin Variation

The machine seated row is an exercise targeting the back muscles, emphasizing the mid- to upper-back.

Benefits

  1. Builds size and strength in the back
  2. Works the lats and biceps secondarily
  3. Machine forces you to keep strict form and control the weight
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Seated Machine Row - Gethin Variation Images

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Seated Machine Row - Gethin Variation Instructions

Seated Machine Row - Gethin Variation muscle diagram