Seated dumbbell biceps curl

The seated dumbbell biceps curl is a popular exercise for building bigger biceps. While curls can effectively be performed standing as well, performing them seated can enforce strict form and perhaps boost the mind-muscle connection. Like most curl variations, these are usually performed for moderate to high reps, such as 8-12 reps per set or more.


  1. Builds bigger, stronger biceps
  2. Great for building the biceps peak
  3. Eliminates lower-body momentum and enforces strict form

Seated dumbbell biceps curl Images

Seated dumbbell biceps curl image
Seated dumbbell biceps curl image


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