Barbell Front-To-Back Squat thumbnail image Barbell Front-To-Back Squat thumbnail image
n/a
Not Yet Rated
Barbell Full Squat thumbnail image Barbell Full Squat thumbnail image

Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Excellent
Barbell Hack Squat thumbnail image Barbell Hack Squat thumbnail image

Barbell Hack Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
8.5
Excellent
Barbell Side Split Squat thumbnail image Barbell Side Split Squat thumbnail image
7.8
Good
Barbell Squat thumbnail image Barbell Squat thumbnail image

Barbell Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
8.9
Excellent
Barbell Squat To A Bench thumbnail image Barbell Squat To A Bench thumbnail image
7.4
Good
Barbell Squat To A Box thumbnail image Barbell Squat To A Box thumbnail image

Barbell Squat To A Box

Muscle Targeted: Quadriceps
Equipment Type: Other
n/a
Not Yet Rated
Box Squat thumbnail image Box Squat thumbnail image

Box Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Excellent
Box Squat with Bands thumbnail image Box Squat with Bands thumbnail image

Box Squat with Bands

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9
Excellent
Box Squat with Chains thumbnail image Box Squat with Chains thumbnail image

Box Squat with Chains

Muscle Targeted: Quadriceps
Equipment Type: Barbell
n/a
Not Yet Rated
Clean thumbnail image Clean thumbnail image

Clean

Muscle Targeted: Hamstrings
Equipment Type: Barbell
8.5
Excellent
Frankenstein Squat thumbnail image Frankenstein Squat thumbnail image

Frankenstein Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
7.7
Good
Front Barbell Squat thumbnail image Front Barbell Squat thumbnail image

Front Barbell Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
8.9
Excellent
Front Barbell Squat To A Bench thumbnail image Front Barbell Squat To A Bench thumbnail image
5.3
Good
Front Squat (Bodybuilder) thumbnail image Front Squat (Bodybuilder) thumbnail image
n/a
Not Yet Rated
Front Squat (Clean Grip) thumbnail image Front Squat (Clean Grip) thumbnail image
n/a
Not Yet Rated
Front Squat Push Press thumbnail image Front Squat Push Press thumbnail image

Front Squat Push Press

Muscle Targeted: Quadriceps
Equipment Type: Barbell
n/a
Not Yet Rated
Front-To-Back Squat With Belt thumbnail image Front-To-Back Squat With Belt thumbnail image
n/a
Not Yet Rated
Jefferson Squats thumbnail image Jefferson Squats thumbnail image

Jefferson Squats

Muscle Targeted: Quadriceps
Equipment Type: Barbell
8
Excellent
Jerk Dip Squat thumbnail image Jerk Dip Squat thumbnail image

Jerk Dip Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
8
Excellent