Seal jack

The seal jack is a variation on the jumping jack, one the most common calisthenic exercises on the planet. The difference between this movement and the jumping jack has to do with the arm motion. Instead of the arms coming together overhead, they come together in front of the body, like a seal clapping its fins.


  1. Great warm-up for exercise, sports, or just to limber up
  2. Raises core body temperature and burns calories
  3. Can be performed by all fitness levels
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Seal jack Images


Seal jack Instructions

Seal jack muscle diagram