Double-bar roll-out chest fly

The double-bar roll-out chest fly is a chest exercise that utilizes two rotating barbells as "handles" for a chest fly. It targets the muscles of the chest, but is also an intense core workout. It's a tough movement that is usually performed in the chest-focused portion of a workout.

Benefits

  1. Serious stretch of the pec muscles
  2. Far more difficult than most fly variations
  3. Significant core challenge to stabilize during movement
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Double-bar roll-out chest fly Images

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Double-bar roll-out chest fly Instructions

Double-bar roll-out chest fly muscle diagram