Reverse-grip EZ-bar curl

The reverse-grip EZ-bar curl is an exercise targeting the biceps and forearms. Because grip strength is a limitation with this move, it is often performed for moderate to high reps as part of an upper-body or arm-focused workout.


  1. Builds bigger and stronger biceps
  2. Also works the brachioradialis and brachialis
  3. Increases grip strength
  4. Many lifters find the EZ-bar easier on the wrists, elbows, and shoulders than a straight bar
Not Yet Rated

Reverse-grip EZ-bar curl Images


Reverse-grip EZ-bar curl Instructions

Reverse-grip EZ-bar curl muscle diagram