The reverse-grip EZ-bar curl is an exercise targeting the biceps and forearms. Because grip strength is a limitation with this move, it is often performed for moderate to high reps as part of an upper-body or arm-focused workout.
Builds bigger and stronger biceps
Also works the brachioradialis and brachialis
Increases grip strength
Many lifters find the EZ-bar easier on the wrists, elbows, and shoulders than a straight bar