Reach-roll-lift combo

The reach-roll-lift combo is a mobility drill for the upper back and shoulders. It can be part of a dynamic warm-up for upper-body workouts, or as postural training anytime.

Benefits

  1. Improves scapular mobility and stability
  2. Strengthens shoulders and upper back
  3. Targets often-neglected postural muscles in the rear shoulders and upper back
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Reach-roll-lift combo Images

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Reach-roll-lift combo Instructions

Reach-roll-lift combo muscle diagram