Plate shoulder circle big to small

The plate shoulder circle big to small is an exercise targeting the shoulder complex. Typically, this is considered a warm-up move rather than a working exercise. It warms up the shoulder joint and works small and hard-to-attack muscles such as the rotator cuff group.


  1. Great for warming up the shoulder muscles and lubricating the shoulder joint
  2. Hits smaller muscles in the shoulder complex that tend to get overlooked when pressing
  3. Promotes balanced shoulder development

Plate shoulder circle big to small Images

Plate shoulder circle big to small image
Plate shoulder circle big to small image


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