Need Help? Customer Support 1-866-236-8417

Plate Shoulder Circle Big To Small Rotation

n/a
Not Yet Rated

Plate Shoulder Circle Big To Small Rotation Images

 image
 image

Plate Shoulder Circle Big To Small Rotation Instructions

Plate Shoulder Circle Big To Small Rotation muscle diagram

  1. Stand erect holding two 5-lb. plates directly out to your sides, arms fully extended. Position your thumbs on the outer edge of the plates and several fingers through the inside hole for a more secure grip. The plates should be horizontal to the floor. This will be your starting position.
  2. Using a circular but deliberate motion do multiple arm circles, first starting with a small rotation and progressing to larger ones. Reverse course so you're again doing progressively smaller circles, then switch so you’re doing it in the opposite direction. Again repeat from a smaller to larger circular motion.