The plate push is a conditioning exercise that targets the cardiovascular system and the muscles of the lower body. It involves pushing a plate along turf or another flat surface either for time or distance. It can be used as part of a dynamic warm-up or for power training, as a finisher, or as part of a conditioning workout or circuit.
Little equipment needed and low risk of injury
Works the muscles of the hips, glutes, and quadriceps
Because there is no eccentric component to the movement, it results in very little muscle soreness