Elbow plank jack

The elbow plank jack is an isometric abdominal exercise with a dynamic lower-body component. It targets the muscles of the core, the deep core or transversus abdominis in particular. It can be performed for time or reps in the ab-focused portion of any workout.


  1. Forces the core to stabilize and brace while the lower body moves
  2. Requires no equipment
  3. Surprisingly difficult core and conditioning challenge
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Elbow plank jack Images


Elbow plank jack Instructions

Elbow plank jack muscle diagram