Machine chest fly

The machine chest fly is a machine-based exercise targeting the chest. It approximates the motion of a dumbbell fly or cable fly, but is usually performed facing forward and seated upright. The motion is often compared to bear-hugging a tree trunk. The chest fly is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a pre-exhaust or muscle-building upper-body workout.


  1. Great for targeting the inner pecs
  2. Easy to change weight for dropsets
  3. Great burnout movement on chest day
  4. Simple to alter tempo or add pauses to increase difficulty
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Machine chest fly Images


Machine chest fly Instructions

Machine chest fly muscle diagram