Paul Carter Overhead Rope Triceps Extension

The rope overhead triceps extension is a single-joint exercise focused on the triceps and using a cable stack with a rope handle. The overhead position targets the long head of the triceps in particular. Many lifters save this move for last in their triceps workout, performing it for moderate to high reps, like at least 8-12 reps or higher.

Benefits

  1. Builds stronger and more muscular triceps
  2. Targets long head of triceps specifically
  3. Cable provides continuous tension throughout rep
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Paul Carter Overhead Rope Triceps Extension Images

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Paul Carter Overhead Rope Triceps Extension Instructions

Paul Carter Overhead Rope Triceps Extension muscle diagram