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Paul Carter Leg Extension
Paul Carter Leg Extension
The leg extension is an isolation exercise for the quads.
Benefits
Builds size and strength in the quads
Strengthens ligments that are connected to the knee joint, helping prevent injury
Great accessory movement for a stronger squat
Type:
Strength
Main Muscle Worked:
Hamstrings
Equipment:
Machine
Level: Intermediate
n/a
Not Yet Rated
Paul Carter Leg Extension Images
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Paul Carter Leg Extension Instructions