Paul Carter Lat Pull-Down

The lat pull-down is a cable-based exercise machine that’s ubiquitous in gyms around the world. This back builder is easy to learn and highly effective, allowing for variable resistance depending on where you place the pin in the stack.

Benefits

  1. Targets the latissimus dorsi muscles
  2. Cable allows for continuous tension
  3. Easy to learn and execute
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Paul Carter Lat Pull-Down Images

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Paul Carter Lat Pull-Down Instructions

Paul Carter Lat Pull-Down muscle diagram