Paul Carter Dumbbell Shrug

The standing dumbbell shrug is a popular movement to build and strengthen the trapezius muscles. It’s a often trained on a bodybuilding-style shoulder or back training day, but can also work well in full-body or strength-focused training.

Benefits

  1. Simple to set up and perform
  2. With the help of lifting straps, you can go very heavy
  3. Easy to add intensity by pausing for 1-3 seconds at the top of the movement
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Paul Carter Dumbbell Shrug Images

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Paul Carter Dumbbell Shrug Instructions

Paul Carter Dumbbell Shrug muscle diagram