Paul Carter Barbell Split Squat

The barbell Bulgarian split squat is a single-leg, full-body exercise targeting the quads, glutes, and hamstrings. It is easier to overload with the barbell as opposed to using dumbbells.

Benefits

  1. Builds size and strength in the lower body
  2. Works the core, upper back, and low back to maintain stability and positioning
  3. Helps with muscle and strength imbalances
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Paul Carter Barbell Split Squat Images

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Paul Carter Barbell Split Squat Instructions

Paul Carter Barbell Split Squat muscle diagram