Partner resistance standing twist

The partner resistance standing twist is a bodyweight exercise in which one partner performs bodyweight twists while the other provides manual resistance. It targets the muscles of the core, and the obliques in particular. It can be performed in the core-focused part of any workout.

Benefits

  1. Builds abdominal anti-rotation strength
  2. Engages the lower and upper body at the same time as the core
  3. Partner can adjust the difficulty as needed
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Partner resistance standing twist Images

Partner resistance standing twist image
Partner resistance standing twist image

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