Muscles

Exercise Type

Equipment

Mechanics Type

Level

Band Skull Crusher thumbnail image Band Skull Crusher thumbnail image

Band Skull Crusher

Muscle Targeted: Triceps
Equipment Type:
8.4
Average
One Arm Pronated Dumbbell Triceps Extension thumbnail image One Arm Pronated Dumbbell Triceps Extension thumbnail image

One Arm Pronated Dumbbell Triceps Extension

Muscle Targeted: Triceps
Equipment Type: Dumbbell
8.4
Average
One Arm Supinated Dumbbell Triceps Extension thumbnail image One Arm Supinated Dumbbell Triceps Extension thumbnail image

One Arm Supinated Dumbbell Triceps Extension

Muscle Targeted: Triceps
Equipment Type: Dumbbell
8.4
Average
Standing One-Arm Dumbbell Triceps Extension thumbnail image Standing One-Arm Dumbbell Triceps Extension thumbnail image

Standing One-Arm Dumbbell Triceps Extension

Muscle Targeted: Triceps
Equipment Type: Dumbbells
8.3
Average
Reverse-grip bench press thumbnail image Reverse-grip bench press thumbnail image

Reverse-grip bench press

Muscle Targeted: Triceps
Equipment Type: Barbell
8.3
Average
Chain Handle Extension thumbnail image Chain Handle Extension thumbnail image

Chain Handle Extension

Muscle Targeted: Triceps
Equipment Type: Other
8.3
Average
Bench Press with Chains thumbnail image Bench Press with Chains thumbnail image

Bench Press with Chains

Muscle Targeted: Triceps
Equipment Type: Barbell
8.3
Average
Floor Press thumbnail image Floor Press thumbnail image

Floor Press

Muscle Targeted: Triceps
Equipment Type: Barbell
8.3
Average
Cobra Triceps Extension thumbnail image Cobra Triceps Extension thumbnail image

Cobra Triceps Extension

Muscle Targeted: Triceps
Equipment Type:
8.3
Average
Supine Chest Throw thumbnail image Supine Chest Throw thumbnail image

Supine Chest Throw

Muscle Targeted: Triceps
Equipment Type: Medicine Ball
8.2
Average
Bodyweight triceps press thumbnail image Bodyweight triceps press thumbnail image

Bodyweight triceps press

Muscle Targeted: Triceps
Equipment Type: Body Only
8.2
Average
Low Cable Triceps Extension thumbnail image Low Cable Triceps Extension thumbnail image

Low Cable Triceps Extension

Muscle Targeted: Triceps
Equipment Type: Cable
8.2
Average
Seated Bent-Over Two-Arm Dumbbell Triceps Extension thumbnail image Seated Bent-Over Two-Arm Dumbbell Triceps Extension thumbnail image

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Muscle Targeted: Triceps
Equipment Type: Dumbbell
8.2
Average
Cable overhead triceps extension thumbnail image Cable overhead triceps extension thumbnail image

Cable overhead triceps extension

Muscle Targeted: Triceps
Equipment Type: Cable
8.1
Average
EZ-bar skullcrusher- thumbnail image EZ-bar skullcrusher- thumbnail image

EZ-bar skullcrusher-

Muscle Targeted: Triceps
Equipment Type: E-Z Curl Bar
8.1
Average

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