Muscles

Exercise Type

Equipment

Mechanics Type

Level

Dip Machine thumbnail image Dip Machine thumbnail image

Dip Machine

Muscle Targeted: Triceps
Equipment Type: Cable
8.8
Average
Standing Dumbbell Triceps Extension thumbnail image Standing Dumbbell Triceps Extension thumbnail image
8.8
Average
Parallel Bar Dip thumbnail image Parallel Bar Dip thumbnail image

Parallel Bar Dip

Muscle Targeted: Triceps
Equipment Type: Body Only
8.8
Average
Ring dip thumbnail image Ring dip thumbnail image

Ring dip

Muscle Targeted: Triceps
Equipment Type: Body Only
8.8
Average
Double-arm triceps kick-back thumbnail image Double-arm triceps kick-back thumbnail image
8.8
Average
Feet-elevated bench dip thumbnail image Feet-elevated bench dip thumbnail image

Feet-elevated bench dip

Muscle Targeted: Triceps
Equipment Type: Body Only
8.7
Average
Bench Press - Powerlifting thumbnail image Bench Press - Powerlifting thumbnail image

Bench Press - Powerlifting

Muscle Targeted: Triceps
Equipment Type: Barbell
8.7
Average
Behind-the-head skullcrusher thumbnail image Behind-the-head skullcrusher thumbnail image
8.7
Average
Triceps Pushdown thumbnail image Triceps Pushdown thumbnail image

Triceps Pushdown

Muscle Targeted: Triceps
Equipment Type: Cable
8.6
Average
Low cable overhead triceps extension thumbnail image Low cable overhead triceps extension thumbnail image
8.6
Average
Standing barbell overhead triceps extension thumbnail image Standing barbell overhead triceps extension thumbnail image
8.6
Average
Lying cable triceps extension thumbnail image Lying cable triceps extension thumbnail image
8.6
Average
Single-arm dumbbell triceps extension thumbnail image Single-arm dumbbell triceps extension thumbnail image
8.5
Average
Decline Dumbbell Triceps Extension thumbnail image Decline Dumbbell Triceps Extension thumbnail image
8.5
Average
Dumbbell skullcrusher thumbnail image Dumbbell skullcrusher thumbnail image

Dumbbell skullcrusher

Muscle Targeted: Triceps
Equipment Type: Dumbbell
8.4
Average