Muscles

Exercise Type

Equipment

Mechanics Type

Level

Side To Side Chins thumbnail image Side To Side Chins thumbnail image

Side To Side Chins

Muscle Targeted: Lats
Equipment Type: Body Only
8.4
Average
Machine seated row thumbnail image Machine seated row thumbnail image

Machine seated row

Muscle Targeted: Lats
Equipment Type: Machine
8.4
Average
Straight-Arm Pulldown thumbnail image Straight-Arm Pulldown thumbnail image

Straight-Arm Pulldown

Muscle Targeted: Lats
Equipment Type: Cable
8.3
Average
Single-arm kneeling lat pull-down thumbnail image Single-arm kneeling lat pull-down thumbnail image

Single-arm kneeling lat pull-down

Muscle Targeted: Lats
Equipment Type: Cable
8.3
Average
Elevated Cable Rows thumbnail image Elevated Cable Rows thumbnail image

Elevated Cable Rows

Muscle Targeted: Lats
Equipment Type: Cable
8.3
Average
Neutral-grip pull-up thumbnail image Neutral-grip pull-up thumbnail image

Neutral-grip pull-up

Muscle Targeted: Lats
Equipment Type: Body Only
8.2
Average
Machine-assisted pull-up thumbnail image Machine-assisted pull-up thumbnail image

Machine-assisted pull-up

Muscle Targeted: Lats
Equipment Type: Machine
8.2
Average
Full Range-Of-Motion Lat Pulldown thumbnail image Full Range-Of-Motion Lat Pulldown thumbnail image

Full Range-Of-Motion Lat Pulldown

Muscle Targeted: Lats
Equipment Type: Cable
8.1
Average
Bent-arm barbell pull-over thumbnail image Bent-arm barbell pull-over thumbnail image

Bent-arm barbell pull-over

Muscle Targeted: Lats
Equipment Type: Barbell
8
Average
Kneeling lat pull-down thumbnail image Kneeling lat pull-down thumbnail image

Kneeling lat pull-down

Muscle Targeted: Lats
Equipment Type: Cable
7.9
Average
Medicine ball slam thumbnail image Medicine ball slam thumbnail image

Medicine ball slam

Muscle Targeted: Lats
Equipment Type: Medicine Ball
7.9
Average
Band-assisted pull-up thumbnail image Band-assisted pull-up thumbnail image

Band-assisted pull-up

Muscle Targeted: Lats
Equipment Type: Bands
7.6
Average
Single-arm pull-down thumbnail image Single-arm pull-down thumbnail image

Single-arm pull-down

Muscle Targeted: Lats
Equipment Type: Machine
7.3
Average
Cable Incline Pushdown thumbnail image Cable Incline Pushdown thumbnail image

Cable Incline Pushdown

Muscle Targeted: Lats
Equipment Type: Cable Machine
7.2
Average
Kipping Muscle Up thumbnail image Kipping Muscle Up thumbnail image

Kipping Muscle Up

Muscle Targeted: Lats
Equipment Type: Body Only
7.2
Average

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