Main
Training
Exercise Database
Exercise Finder
Filter Exercises
Muscles
Chest
Forearms
Lats
Middle Back
Lower Back
Neck
Quadriceps
Hamstrings
Calves
Triceps
Traps
Shoulders
Abdominals
Glutes
Biceps
Adductors
Abductors
Exercise Type
Cardio
Olympic Weightlifting
Plyometrics
Powerlifting
Strength
Stretching
Strongman
Equipment
Bands
Foam Roll
Barbell
Kettlebells
Body Only
Machine
Cable
Medicine Ball
Dumbbell
None
E-Z Curl Bar
Other
Exercise Ball
Mechanics Type
Compound
Isolation
N/A
Level
Beginner
Intermediate
Expert
Muscles: Lats
Reset finder
Side To Side Chins
Muscle Targeted:
Lats
Equipment Type:
Body Only
8.4
Average
Machine seated row
Muscle Targeted:
Lats
Equipment Type:
Machine
8.4
Average
Straight-Arm Pulldown
Muscle Targeted:
Lats
Equipment Type:
Cable
8.3
Average
Single-arm kneeling lat pull-down
Muscle Targeted:
Lats
Equipment Type:
Cable
8.3
Average
Elevated Cable Rows
Muscle Targeted:
Lats
Equipment Type:
Cable
8.3
Average
Neutral-grip pull-up
Muscle Targeted:
Lats
Equipment Type:
Body Only
8.2
Average
Machine-assisted pull-up
Muscle Targeted:
Lats
Equipment Type:
Machine
8.2
Average
Full Range-Of-Motion Lat Pulldown
Muscle Targeted:
Lats
Equipment Type:
Cable
8.1
Average
Bent-arm barbell pull-over
Muscle Targeted:
Lats
Equipment Type:
Barbell
8
Average
Kneeling lat pull-down
Muscle Targeted:
Lats
Equipment Type:
Cable
7.9
Average
Medicine ball slam
Muscle Targeted:
Lats
Equipment Type:
Medicine Ball
7.9
Average
Band-assisted pull-up
Muscle Targeted:
Lats
Equipment Type:
Bands
7.6
Average
Single-arm pull-down
Muscle Targeted:
Lats
Equipment Type:
Machine
7.3
Average
Cable Incline Pushdown
Muscle Targeted:
Lats
Equipment Type:
Cable Machine
7.2
Average
Kipping Muscle Up
Muscle Targeted:
Lats
Equipment Type:
Body Only
7.2
Average
Load More
Loading…
View All Exercises
Main
Training
Exercise Database
Exercise Finder