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Muscles: Lats
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Side To Side Chins
Muscle Targeted:
Lats
Equipment Type:
Body Only
8.4
Average
Machine seated row
Muscle Targeted:
Lats
Equipment Type:
Machine
8.4
Average
Straight-Arm Pulldown
Muscle Targeted:
Lats
Equipment Type:
Cable
8.3
Average
Single-arm kneeling lat pull-down
Muscle Targeted:
Lats
Equipment Type:
Cable
8.3
Average
Elevated Cable Rows
Muscle Targeted:
Lats
Equipment Type:
Cable
8.3
Average
Neutral-grip pull-up
Muscle Targeted:
Lats
Equipment Type:
Body Only
8.2
Average
Machine-assisted pull-up
Muscle Targeted:
Lats
Equipment Type:
Machine
8.2
Average
Full Range-Of-Motion Lat Pulldown
Muscle Targeted:
Lats
Equipment Type:
Cable
8.1
Average
Bent-arm barbell pull-over
Muscle Targeted:
Lats
Equipment Type:
Barbell
8
Average
Kneeling lat pull-down
Muscle Targeted:
Lats
Equipment Type:
Cable
7.9
Average
Medicine ball slam
Muscle Targeted:
Lats
Equipment Type:
Medicine Ball
7.9
Average
Band-assisted pull-up
Muscle Targeted:
Lats
Equipment Type:
Bands
7.6
Average
Single-arm pull-down
Muscle Targeted:
Lats
Equipment Type:
Machine
7.3
Average
Cable Incline Pushdown
Muscle Targeted:
Lats
Equipment Type:
Cable Machine
7.2
Average
Kipping Muscle Up
Muscle Targeted:
Lats
Equipment Type:
Body Only
7.2
Average
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