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Muscles: Biceps
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Preacher Curl
Muscle Targeted:
Biceps
Equipment Type:
Barbell
8.8
Average
Barbell Curls Lying Against An Incline
Muscle Targeted:
Biceps
Equipment Type:
Barbell
8.8
Average
Seated Close-Grip Concentration Barbell Curl
Muscle Targeted:
Biceps
Equipment Type:
Barbell
8.8
Average
Reverse Barbell Preacher Curls
Muscle Targeted:
Biceps
Equipment Type:
E-Z Curl Bar
8.8
Average
Standing One-Arm Cable Curl
Muscle Targeted:
Biceps
Equipment Type:
Cable
8.8
Average
Dumbbell Alternate Bicep Curl
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
8.7
Average
Single-arm dumbbell preacher curl
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
8.7
Average
Alternate Incline Dumbbell Curl
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
8.7
Average
Standing concentration curl
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
8.7
Average
Reverse Cable Curl
Muscle Targeted:
Biceps
Equipment Type:
Cable
8.7
Average
Alternating incline dumbbell biceps curl
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
8.6
Average
Alternate Hammer Curl
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
8.6
Average
Seated dumbbell biceps curl
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
8.6
Average
Preacher Hammer Dumbbell Curl
Muscle Targeted:
Biceps
Equipment Type:
Dumbbell
8.6
Average
Standing One-Arm Dumbbell Curl Over Incline Bench
Muscle Targeted:
Biceps
Equipment Type:
8.6
Average
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