Medicine ball ninja

The medicine ball ninja is a dynamic medicine ball movement that challenges both the upper and lower body, while also elevating the heart rate. It's a great movement to include in medicine ball or bodyweight circuit training to increase fatigue and burn serious calories while hammering the muscles of the legs.


  1. Works the upper back and core isometrically and the quads dynamically
  2. Can improve hip mobility
  3. Serious calorie burn and muscle stress with even a light weight

Medicine ball ninja Images

Medicine ball ninja image
Medicine ball ninja image


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