Medicine Ball Ninja

The medicine ball ninja is a dynamic medicine ball movement that challenges both the upper and lower body, while also elevating the heart rate. It is similar to a frog jump, but with the hands on a medicine ball. It’s a great movement to include in medicine ball and/or bodyweight circuit training to increase fatigue and burn serious calories while hammering the muscles of the legs.


  1. Works the upper back and core isometrically to hold and carry the weight, and the quads dynamically
  2. Can improve hip and squat-focused mobility
  3. Serious calorie-burn and muscle stress with even a light weight

Medicine Ball Ninja Images

Medicine Ball Ninja image
Medicine Ball Ninja image

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