Login or Create an account to set your gender preference.

Standing Dumbbell Press

Also Known As:

Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Level: Beginner

Out of 10


Exercise Rating    
SHARE Bookmark and Share

Standing Dumbbell Press Images

Standing Dumbbell Press
Click to enlarge
Standing Dumbbell Press
Click to enlarge


Main Muscle:

  1. Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position.
  2. Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head.
  3. Pause, and slowly return the weight to the starting position.

Alternative Exercises For Standing Dumbbell Press

No alternative exercises found.