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Kettlebell Figure 8

Exercise Data

Type: Strength Main Muscle Worked: Abdominals Equipment: Kettlebells Level: Intermediate

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Kettlebell Figure 8 Images

Kettlebell Figure 8
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Kettlebell Figure 8
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Main Muscle:

  1. Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
  2. Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.

Alternative Exercises For Kettlebell Figure 8

No alternative exercises found.