Lying Close-Grip Barbell Triceps Extension Behind The Head

The behind-the-head skullcrusheris a variation on a triceps exercise that has been a staple of bodybuilders for decades. In this version, instead of the bar coming down lightly to the forehead, the bar tracks over the top of head without touching it.

Benefits

  1. Builds muscle and strength in the triceps
  2. Targets the long head specifically
  3. Safe if performed correctly, the scary name notwithstanding
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Lying Close-Grip Barbell Triceps Extension Behind The Head Images

Lying Close-Grip Barbell Triceps Extension Behind The Head image
Lying Close-Grip Barbell Triceps Extension Behind The Head image

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