Lying cable leg curl

The lying cable leg curl is a classic machine exercise for building greater muscle size and strength in the hamstrings. It's easy to learn, easy to master, and poses little in the way of injury risk. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of lower-body training.


  1. Builds stronger, more muscular hamstrings
  2. Easy to change the weight for dropsets
  3. Great for emphasizing the negative portion of reps or for adding pauses
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Lying cable leg curl Images


Lying cable leg curl Instructions

Lying cable leg curl muscle diagram