Smith machine lunge sprint

The Smith machine lunge sprint is a lower-body power exercise performed with the bar of a Smith machine on the back. It is similar to an alternating jump lunge or "scissor lunge," but with added weight. The contained bar of the Smith machine makes it safer and less of a balance challenge than using a free weight.


  1. Targets the quads, glutes, and hamstrings
  2. Builds explosive jumping power with less risk than a free weight
  3. Demands pressing the weight with speed throughout the entire rep
  4. Builds rebound and elastic strength in landing

Smith machine lunge sprint Images

Smith machine lunge sprint image
Smith machine lunge sprint image


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