The lunge kick is a lower-body, cardio-based exercise performed at a high intensity. It includes a kick of the front leg to make the movement more powerful. It can be performed either for time or reps and is a great inclusion in a fat-loss or athleticism-focused circuit workout.
Builds strength in the hips, quads, glutes, and hamstrings
Works core strength to maintain balance and a neutral spine
Cardiovascular challenge that also builds endurance, balance, and coordination