Lower Back Curl

Type: Stretching
Main Muscle Worked: Abdominals
Equipment: Body Only
Level: Intermediate

6.5

Average

Lower Back Curl Images

Show female images and videos

Lower Back Curl Instructions

Lower Back Curl muscle diagram

Lie on your stomach with your arms out to your sides. This will be your starting position.
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.