Machine low row-

The machine low row is a popular exercise targeting the back muscles, particularly the lats (latissimus dorsi), rhomboids, and middle and lower trapezius. Machine row variations are often performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or back-focused portion of a workout.


  1. Builds size and strength in the lower and mid back, lats, and rhomboids
  2. Targets the lower lats in particular
  3. Machines often have different grip options to choose from
  4. Easy to change weight for dropsets
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Machine low row- Images


Machine low row- Instructions

Machine low row- muscle diagram