The machine low row is a popular exercise targeting the back muscles, particularly the lats (latissimus dorsi), rhomboids, and middle and lower trapezius. Machine row variations are often performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or back-focused portion of a workout.
Builds size and strength in the lower and mid back, lats, and rhomboids
Targets the lower lats in particular
Machines often have different grip options to choose from