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Quadriceps
Looking At Ceiling
Looking At Ceiling
Type:
Stretching
Main Muscle Worked:
Quadriceps
Equipment:
Body Only
Level: Intermediate
4.3
Average
Looking At Ceiling Images
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Looking At Ceiling Instructions
Kneel on the floor, holding your heels with both hands.
Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.