Floor rope climb

The floor rope climb is an exercise that involves performing partial rope climbs in a prone position with the feet on the floor. It can help prepare someone for full rope climbs, but also trains the muscles of the back, biceps, and grip. It can be done for time or reps.


  1. Gives some of the benefits of a rope climb with less risk and equipment
  2. Builds serious grip, biceps, and pulling strength
  3. Focuses squarely on the upper body, with no lower-body involvement

Floor rope climb Images

Floor rope climb image
Floor rope climb image


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