Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Power snatch-

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.3
Average
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Narrow-stance squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9
Average
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Barbell forward lunge

Muscle Targeted: Quadriceps
Equipment Type: Barbell
8.8
Average
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Scissors Jump

Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.5
Average
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Barbell hack squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
8.5
Average
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Overhead squat

Muscle Targeted: Quadriceps
Equipment Type:
7.9
Average
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7.5
Average
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n/a
Not Yet Rated
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Squat Isometric Hold

Muscle Targeted: Quadriceps
Equipment Type: Body Only
n/a
Not Yet Rated
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n/a
Not Yet Rated
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Dumbbell Get-Up Sit-Up

Muscle Targeted: Abdominals
Equipment Type: Dumbbell
n/a
Not Yet Rated
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Assisted Single-Arm Pull-Up

Muscle Targeted: Lats
Equipment Type: Other
n/a
Not Yet Rated
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Assisted Single-Arm Chin-Up

Muscle Targeted: Lats
Equipment Type: Other
n/a
Not Yet Rated