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Pistol squat
Muscle Targeted:
Quadriceps
Equipment Type:
Body Only
7.9
Average
Smith machine Bulgarian split squat
Muscle Targeted:
Quadriceps
Equipment Type:
Machine
7.7
Average
Medicine ball jumping sumo squat
Muscle Targeted:
Middle Back
Equipment Type:
Medicine Ball
n/a
Not Yet Rated
Hollow-body hold
Muscle Targeted:
Abdominals
Equipment Type:
Body Only
n/a
Not Yet Rated
FYR Double Kettlebell Push-Press
Muscle Targeted:
Abdominals
Equipment Type:
Kettlebells
n/a
Not Yet Rated
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