Leg Extensions - Gethin Variation

The leg extension is an isolation exercise for the quads.

Benefits

  1. Builds size and strength in the quads
  2. Strengthens ligments that are connected to the knee joint, helping prevent injury
  3. Great accessory movement for a stronger squat
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Leg Extensions - Gethin Variation Images

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Leg Extensions - Gethin Variation Instructions

Leg Extensions - Gethin Variation muscle diagram