Lateral Squats

The lateral lunge is a lower-body bodyweight movement that works the quads, glutes, and hamstrings. It can also be performed holding dumbbells or other weights. It is often performed for reps as part of a dynamic warm-up or mobility routine but can also work in a circuit or other workouts.


  1. Builds strength, stability, and balance
  2. Stretches and trains the adductors and abductors
  3. Strengthens stabilizer muscles for other exercises or sports involving lateral movement
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Lateral Squats Images


Lateral Squats Instructions

Lateral Squats muscle diagram

Lateral Squats