Side lunge cross-body heel-touch

The side lunge cross-body heel-touch is a lower-body exercise targeting the quads, glutes, and hamstrings. The heel-touch adds a slight rotational challenge.

Benefits

  1. Builds strength in the glutes, quads, and hamstrings
  2. Works core strength to maintain balance and a neutral spine
  3. Good dynamic warm-up movement prior to a workout
  4. Trains hips outside of normal exercise plane of motion
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Side lunge cross-body heel-touch Images

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Side lunge cross-body heel-touch Instructions

Side lunge cross-body heel-touch muscle diagram