King Maker Weighted Jump Squat

The dumbbell jump squat takes a classic bodybuilding move, the squat, and adds a plyometric element, the jump. It builds not only lower-body strength but also explosiveness.

Benefits

  1. Continuous up-and-down movement maximizes fat burning
  2. Increase explosive power
  3. Improve balance
  4. Build leg muscle
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King Maker Weighted Jump Squat Images

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King Maker Weighted Jump Squat Instructions

King Maker Weighted Jump Squat muscle diagram