Dumbbell shadow boxing

Dumbbell shadow boxing is a more advanced version of a popular conditioning exercise. By adding a pair of lightweight dumbbells, you can greatly increase the challenge to both the shoulders and cardiovascular system.

Benefits

  1. Increased metabolic burn and conditioning
  2. Can help you punch faster and harder
  3. Strengthens the grip, shoulders, core, and upper back
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Dumbbell shadow boxing Images

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Dumbbell shadow boxing Instructions

Dumbbell shadow boxing muscle diagram