Single-arm incline cable cross-over-

The single-arm incline cable cross-over is an isolation movement that uses a cable stack and a bench to target the upper part of the pectoral muscles. Working the chest one side at a time allows you to focus on balance between the sides of your chest and really feel the chest muscles contracting. It is common in upper-body and chest-focused muscle-building workouts, often in combination with other presses or flyes to target the chest from different angles.

Benefits

  1. Unlike dumbbells, cables provide constant tension, including at peak contraction
  2. Can quickly switch weights for dropsets
  3. The line of resistance from the cables targets the muscles of the upper pectorals
  4. Stretches the chest muscles under load which can lead to greater muscle gain
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Single-arm incline cable cross-over- Images

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Single-arm incline cable cross-over- Instructions

Single-arm incline cable cross-over- muscle diagram