Incline Dumbbell Curl - Gethin Variation

The incline dumbbell biceps curl is an isolation exercise targeting the biceps. This variation targets the long head of the biceps more than a traditional curl and there is more overall tension to this muscle.

Benefits

  1. Add size and definition to the biceps
  2. Positioning on incline bench makes for better isolation and takes away potential of using momentum
  3. Works the anterior deltoids
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Incline Dumbbell Curl - Gethin Variation Images

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Incline Dumbbell Curl - Gethin Variation Instructions

Incline Dumbbell Curl - Gethin Variation muscle diagram