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Hip Crossover

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Hip Crossover Images

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Hip Crossover Instructions

Hip Crossover muscle diagram

  1. Lie with your back on an exercise mat and arms straight out from your sides, palms facing up.
  2. Next, raise legs up so that your lower legs and your thighs form a 90-degree angle at the knee. Legs should be closed together.
  3. Begin exercise by lowering your closed legs to the left side, while keeping your hips flat on the floor as much as possible (they will come off a little bit).
  4. Hold, then reverse movement back to the opposite side.