Narrow-stance hack squat

The narrow-stance hack squat is a machine-based exercise that targets the muscles of the legs, particularly the quadriceps. It is often used as an accessory for squats, or as a muscle-building movement during lower-body training, and is usually performed for moderate to high reps, such as 8-12 reps per set or more.


  1. Builds size and strength in the quads
  2. Great quad burnout on leg day
  3. Simple to alter tempo or add pauses to increase difficulty
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Narrow-stance hack squat Images


Narrow-stance hack squat Instructions

Narrow-stance hack squat muscle diagram