Lunge high-knee clap

The lunge high-knee clap is a full-body, cardio-based exercise with emphasis on the lower body. It includes a clap under the front leg to make the movement more powerful and strict. It can be performed either for time or reps and is a great inclusion in a fat-loss or athleticism-focused circuit workout.


  1. Cardiovascular challenge that also builds endurance, balance, and coordination
  2. Works core strength to maintain balance and a neutral spine
  3. Engages the arms, hip flexors, and lower-body muscles
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Lunge high-knee clap Images

Lunge high-knee clap Instructions

Lunge high-knee clap muscle diagram