FYR Thigh Killa

The thigh killa is a challenging lower-body bodyweight exercise that builds muscular endurance with a series of hops and bodyweight squats. It can be performed for time or reps, usually in a circuit workout or as a lower-body finisher.


  1. Builds muscular strength and endurance in the hamstrings, glutes, quads, and abductors
  2. Works core strength to maintain balance and upright position
  3. Great dynamic warm-up or finisher to a leg workout
  4. Challenges the muscles to work through the tension and continuous movement
  5. Requires no equipment
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FYR Thigh Killa Images


FYR Thigh Killa Instructions

FYR Thigh Killa muscle diagram