Superhero burpee

The superhero burpee is an advanced variation of the burpee exercise. The main difference between this and the standard burpee is that while on the floor, the hands are extended in front of the body like Superman taking flight. This increases the challenge to the upper back and shoulders. These can be performed for time or reps as part of any fat-loss or athleticism-focused workout or circuit.


  1. Works virtually the entire body in one exercise
  2. Burns a lot of calories in a short period of time
  3. Targets upper back and rear deltoids to a greater degree than other burpee variations
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Superhero burpee Images


Superhero burpee Instructions

Superhero burpee muscle diagram