Front kick-through

The front kick-through is a full-body movement that involves moving the legs from a bear crawl position to a balanced one-legged stance. It is commonly performed for reps or time in bodyweight circuits and animal-style flows, but can also work on its own or as part of a dynamic warm-up or mobility sequence.


  1. Increases upper-body and lower-body strength
  2. Increases core strength, as well as full-body coordination and balance
  3. Trains shoulder extension and stability
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Front kick-through Images


Front kick-through Instructions

Front kick-through muscle diagram