Front kick-through

The front kick-through is a full-body movement that involves moving the legs from a bear crawl position to a balanced one-legged stance. It is commonly performed for reps or time in bodyweight circuits and animal-style flows, but can also work on its own or as part of a dynamic warm-up or mobility sequence.

Benefits

  1. Increases upper-body and lower-body strength
  2. Increases core strength, as well as full-body coordination and balance
  3. Trains shoulder extension and stability
n/a
Not Yet Rated

Front kick-through Images

image
image
Show female images and videos

Front kick-through Instructions

Front kick-through muscle diagram