Groiner

The groiner is an explosive bodyweight exercise targeting the legs, shoulders, and core. It also includes a dynamic stretch of the hips. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.

Benefits

  1. Builds muscular endurance and strength in the lower and upper body, as well as stability
  2. Increases lower body flexibility and mobility
  3. Cardiovascular challenge that also builds explosiveness, balance, and coordination
  4. Requires no equipment
  5. Great dynamic warm-up, circuit element, or finisher
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Groiner Images

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Groiner Instructions

Groiner muscle diagram